Badminton Training

Beginner Level - 1

Our Badminton Beginner Level-1 is designed for children 8 years old and younger who are new to badminton. This program aims to build a solid foundation by teaching essential skills such as basic hitting techniques, footwork, and an understanding of the game’s rules and terminology. Children will have fun while developing key abilities like eye-hand coordination through engaging drills, including multi-feeds, predictable shuttle counts, and enjoyable mini-court games.

Focuses On: Basic V-Grip, racket swing, Ready Position, Forehand Clear and Lift shots, front and back footwork, warm-up and cool-down, Eye-hand coordination, and basic game rules.

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Beginner Level - 2

This program is tailored for athletes who have completed the Beginner Level-1 coaching program and kids 9 years and above. It serves as an enhancement course for those at the beginner Level-1 stage. The curriculum aims to instruct in the Basic V-grip and introduce the Thumb grip, including the forehand overhead clear, forehand net shot, backhand net shot, forehand lift, and backhand lift. Sessions are dedicated to refining hand-eye coordination, perfecting the point of contact, and integrating racket swings with comprehensive body movements. Additionally, it aims to increase consistency in shot delivery through fixed multi-bird feeding drills, targeting 15 out of 20 shuttles to the four corners of a full court, all while ensuring the process remains engaging and enjoyable

Focuses On: Basic V-Grip, Introducing Thumb grip, Proper racket swing, Forehand Clear, Forehand Lift, Forehand net shot, Backhand Lift, Backhand net shot, Shuffling back and forth, footwork, warm-up and cool-down, Hand-eye coordination, and basic game rules, Fun Games.

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Rally (Intermediate): Grey

This Badminton Development Program is designed for students new to their school’s badminton team or with beginner experience. It focuses on essential skills like continuous shot execution and footwork, helping players build coordination and strength., and the ability to rally with a coach for 40-50 shuttle counts in a Half-court.  Students will learn keystrokes, including backhand and forehand drives, smashes, and serves, along with footwork for high clears, drop shots, and net play. Physical conditioning includes endurance, flexibility, and speed training. The program also covers basic rules, scoring, service, receiving, and sportsmanship. Life skills like persistence, patience, and teamwork are emphasized. With a minimum of two sessions per week, players will build confidence and progress in their game. This program lays the foundation for both recreational and competitive badminton.

Focuses On: Forehand Drive, Backhand Drive, Simple smash, Forehand serve, Drop shots, Net, Endurance, Resistance training, flexibility, speed, switching grips, types of footwork, and Singles and doubles game rules, sportsmanship.

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Competitor (Advanced): Gold

This advanced badminton program is designed for competitive players who aim to enhance their skills and achieve their individual goals while increasing their participation in tournaments. With a commitment of at least three sessions per week, the program focuses on improving players' ability to move efficiently around the court, covering all four corners with speed and precision. Players will work on multi-feed drills across the full court to sharpen their reflexes, body balance, and reach. Emphasis will be placed on mastering advanced techniques, including attacking, defending, and executing trick shots, all while maintaining continuous rallies with a single shuttle. The program also focuses on building strength, power, and form, ensuring players can sustain prolonged rallies with no resting intervals. Mental toughness, strategic thinking, and high-quality shot execution will be key components of training, alongside sharpening tactical decision-making in both singles and doubles play. Physical conditioning will target endurance, flexibility, and agility, supporting the overall performance on the court. Additionally, the program fosters important life skills such as persistence, teamwork, and sportsmanship, preparing players to excel both in and out of competition.

Focuses On: Strategic thinking during the game, analysis of games, focusing on the corrections/mistakes while playing a game/tournament through recording a video, doubles/singles game strategies, changing the phase in the middle of the game, variation of phase according to the player, winning strategies, consistency of strokes and results, mental stability in the game, mental toughness.

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Private Lessons (1-1 Coaching)

Maximize your potential with private lessons that give you the undivided attention from an expert coach. These one-on-one sessions are tailored to focus specifically on areas you want to improve, whether it’s refining your strokes, correcting footwork, or fine-tuning your strategies. By analyzing your gameplay, your coach will help you identify areas for improvement and create a plan to boost your performance. Private lessons are also a great way to enhance your overall fitness and agility on the court, ensuring you're ready to take on any opponent with confidence. Perfect for those who want to see rapid improvement and take their game to the next level.

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Adult Training

Our Adult Badminton Training Program caters to all levels, from beginners to advanced players, with tailored classes based on individual assessments. The program focuses on improving shot consistency, accuracy, and strategic execution. Key areas covered include grip, stroke technique, and footwork, as well as game strategies for singles and doubles. Doubles play is emphasized with rotation patterns, communication, and teamwork. Players will learn to control the tempo, vary the pace, and adapt strategies in different match scenarios. Situational drills enhance decision-making under pressure. Whether aiming to compete or enjoy recreational play, the program provides a supportive environment for growth. Join us for a session to meet new friends and elevate your badminton skills.

Focuses On: Corrections of various types of grips, footwork, strokes, smashes, backhand, Defence, Net play, speed, agility, endurance, flexibility, circuit training, selection of strokes, Singles and doubles Games.

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